I have a new exercise plan that is going to revolutionize the world.

Its particularily good for those of us that are carrying a broken heart or a wound we don't know what to do with.

Here it is, ready?

When you wake up crying in the morning, don't lay there and think about it. Put your clothes on and walk. Walk until there is nothing left in there. Walk till you find your resolve, again. Walk until the day comes when you actually just wake up in the morning and think about coffee or food or someone else.

Just walk....