THE talk....

Its a day of learning to be gentle with myself today, to stop beating myself up, to be kind, to speak the words to myself that I would speak to someone else if they were sitting in front of me....fuck it's hard!!!.....it's too rainy outside and too easy to get affected by it....like somehow the rain is a reflection of my world.

I am watching this Tony Robbins talk - it's only 20 minutes long and it's really good, what I need to hear right this second....let me share because I KNOW so many of us are dealing with the same process:




go here if you cant see it: http://www.ted.com/talks/view/id/96